Support Group for Sun Sensitive People
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We are a support group for people who suffer from sun sensitivities such as solar urticaria, lupus, porphyria, sun rash, sun hives, photosensitivity, sun allergy, rheumatoid arthritis, xeroderma pigmentosum, albinism and more. We share our experiences and ways of coping and living with sun sensitivity such as sunscreens, clothing, hats, sunglasses and the effectiveness of medical treatments.

 
  

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Support Group & Forum

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Information by our group

Sunscreens

Sun Protection


Diagnosing Photosensitivity

What's wrong with me?
   Diagnostic chart
     

Sun Sensitive Conditions

  Causes of Photosensitivity

  Chemicals
 
Drugs/medications 
    

  
Cures/Treatments

     PUVA Therapy
  

 
Research

    Actinic prurigo
    PMLE Research
    Hereditary PMLE
    Lupus Research
 
Sun Protection
    Sunscreen research
    
Drug Treatments
  Cyclosporine R&D
  

 

 

Head gear for sun protection: hats, scarves, masks etc.

Scarves

Keep a scarf or sunscreen with you at all times for unplanned exposures. Having a sun umbrella is also a handy tool. Wearing a physical face shield, such as a scarf and spending less time in the sunlight may be necessary on certain occasions such as when you are travelling closer to the equator or at higher altitudes.3 For additional protection on the face and neck and/or for those who can't use sunblocks, a hat with a drape that extends across the face, or a scarf used as a mask, may be a good answer.

Hats

Hats offer good sun protection for the head and for the eyes. Hats with a downward slanting brim will go far in protecting your face and neck as the sun approaches either horizon. Wearing a hat with a brim can reduce UV-B exposure to the eyes by 50%.2  The head and neck gets almost continual sun exposure even in winter. A hat brim of 4 inches or greater is recommended and you should make certain that the top and brim of a straw hat have sun-proof liners in place. Small-brim hats (less than 1 inch) provide a sun protection factor of 1.5 for the nose and minimal protection for the chin. Broadbrim hats (greater than 3 inches) provide  better protection than small brim hats (less than 1 inch). The worst hats are the baseball caps that have the transparent mesh backs for comfort. These are better than nothing, but obviously don't provide coverage for the ears, neck and vertex of the scalp.  

Don't forget about the neck! Long hair can provide sun protection. Some companies offer neck drapes with their hats. And French foreign legion hats also cover the neck.

There are lightweight plastic hats that are commercially available and designed specifically to provide a physical block to UV radiation (e.g., Sun Helmets [www.sunhelmets.com]).

Hats and SPF

Hat brim size SPF rating
Brim greater than 3 inches (broad brim)  7 for nose, 3 for cheek, 5 for neck, 2 for chin
Brim about 1 inch (small)  1.5 for nose, minimal for chin [Sun Protection and Sunscreens]

There are lightweight plastic hats that are commercially available and designed specifically to provide a physical block to UV radiation (e.g., Sun Helmets [www.sunhelmets.com]). [Sun Protection and Sunscreens]


References:

1. Sun Protection and Sunscreens, University of Iowa Department of Dermatology, [Sun Protection and Sunscreens]

2. Ultraviolet Light: A Hazard to Children, PEDIATRICS Vol. 104 No. 2 August 1999, pp. 328-333, AMERICAN ACADEMY OF PEDIATRICS:    Ultraviolet Light A Hazard to Children

3 Marta Phillips, Sun-Smart Strategies for Lupus, Newsletter of the Lupus Foundation of America Inc, Volume 23 Number 2 Summer 2003 [The Lupus Group of WA]

 

 


Do consult with your doctor regarding any treatments or medical advice suggested by this website.
  We are not doctors, we are people trying to learn about our conditions and better our lives. We try to be accurate, but the articles and advice may have errors or even give bad advice.
Copyright 2006 Support Group for Sun Sensitive People Contact: Email